What is Kundalini?

What is Kundalini?

The Purusha Sukta of the Rig Veda states that in the beginning there was the Brahman only. The Brahman is the deep reality or the infinite consciousness or the physicists call it the unified field or the state before the Big Bang. In order to create the world and...
A Mandelbrot metaphor of yogic technique

A Mandelbrot metaphor of yogic technique

The Mandelbrot-set is a formula named after the late mathematician Benoit Mandelbrot. Its geometrical representation is called a fractal, a complex pattern that looks the same or nearly the same from however far or close you watch it. Through the advent of powerful...
Agings influence on  Practice

Agings influence on Practice

I received requests from a few students to write about how body and practice changes as one gets older as people seem to struggle to keep up practice. Important here is to realize that asana practice was designed to support practice of meditation and pranayama. As you...