I have repeatedly been asked to shed some light onto the “elusive bandhas”. I’m surprised that they are still considered elusive. In this article I am focussing on Mula Bandha. Mula Bandha has three aspects, layers or phases of which the first is introductory, the second intermediate, the third advanced. To learn the bandhas students should first focus on the introductory aspect and then move on. The introductory aspect, layer or phase of the bandha is gross/muscular.
I often get asked how one can jump through without clearing the floor. Of course, technique is important but it is not all there is. You also need to have a basic level of strength and trunk flexion. If that is not there no level of technique will get you through without touching the floor.