by Dr Monica Gauci | Feb 16, 2019 | Ashtanga Yoga, Teaching
New Podcast with Monica Ashtanga Yoga – Lost in Translation The Ashtanga Vinyasa system is a great starting point and it’s only an experienced teacher who can really gauge whether that person is or isn’t a good person to modify things. Perhaps this is where it’s...
by Gregor Maehle | Feb 12, 2019 | Asana, Ashtanga Yoga
This article is a follow-up on the last one which covered Mula Bandha. There need not be any ambiguity about Uddiyana Bandha at all. There is nothing elusive about it at all. There are two vastly different types of Uddiyana which are sometimes mixed up. One utilizes...
