Sydney workshop with Monica Gauci

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    Date/Time
    Date(s) - 06/09/2019 - 09/09/2019
    11:30 am - 4:30 pm

    Location
    North Sydney Yoga

    Address
    144 Blues Point Road
    Mc Mahons Point NSW 2060

    Australia


    YOUR SPINE, YOGA & YOU
    with Dr Monica Gauci (Chiropractor, Yoga Therapist)

    Our spine has an ingenious architecture that affects our ability to perform asana, the health of our whole organism and reflects our feelings and beliefs. In this workshop:

    –       Explore the developmental curves of our spine and how each area’s unique structure determines how we perform asana.

    –       Understand the energetic anatomy of the spine and its vital role in our yoga practice.

    –       Appreciate variations on the ‘norm’ and how these effect functionality.

    –       Examine the different areas of the spine that are most prone to stress and how to alleviate these stresses.

    –       Learn how to heal disc lesions and other spine-related problems with asana and other specific rehabilitative exercises.

    –       Learn correctives, specific asana and other spine-sparing techniques to keep your spine supple and vital your life long!

    Saturday 4 August: 11.30am – 4.30pm
    Sunday 5 August: 11am – 4.30pm
    Previous articleVienna Workshop with Gregor Maehle
    Next articleMarseille Workshop with Gregor Maehle
    Gregor Maehle began his practice of Raja Yoga in 1978 and added Hatha Yoga a few years later. For almost two decades he yearly travelled to India where he studied with various yogic and tantric masters. Since then he has branched out into research of the anatomical alignment of postures and the higher limbs of Yoga. He obtained his anatomical knowledge through a Health Practitioner degree and has also studied History, Philosophy and Comparative Religion. Gregor lived many years as a recluse, studying Sanskrit, yogic scripture and practising yogic techniques. He has published a series of textbooks on all major aspects of yoga. His mission is to re-integrate ashtanga vinyasa practice into the larger framework of Patanjali’s eight-limbed yoga in the spirit of T. Krishnamacharya. He offers trainings, retreats and workshops worldwide.

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